Relax, rest and receive. You're invited to this unique 60 minute sound bathing class at Temple 23 in the heart of the exchange. Join Mckye from Wild Peace for an evening of meditation, deep relaxation and a journey into the healing magic of sound. This new class will be offered on the third Thursday of the month at Temple 23 and will be kicking off on October 17th (That means there's extra treats, goodies and high fives at this first class).
So what is sound bathing and what can you expect? A sound bath is a relaxation technique and meditative experience where participants "bathe" in the sound waves produced by the human voice, singing bowls, chimes etc. Crystal singing bowls emit powerful vibrations that can have numerous health benefits including:
-Deep Relaxation (not only during but days after)
-Better management of stress/anxiety
-Nervous system regulation
-Reduced blood pressure
-Increase in immune system function
The goal of a sound bath isn't to listen and pay attention but rather to let the sound wash over you. My job is to bathe you in the healing vibrations of the bowls, mantras and music. To set powerful intentions for your healing and peace. Your job is to lie back, relax and let the sound transport you.
Yoga mats, pillows and blankets will be provided but if you prefer to bring your own please feel free. Comfortable, cozy clothing is recommended as well as a water bottle. For deeper relaxation I recommend an eye pillow or eye mask.