The key to inner peace is stillness. We live in cities that never stop. We are tense. Tension comes from anger and worry. Tension and anger lead to separation and suffering.
We need stillness. We crave stillness, and the key to stillness is to relax. Meditation can only happen if you are relaxed. If you try to meditate when you are tense you will mental process the whole time.
The Max MeditationTM is a proven system to find your inner stillness.
The meditation is composed of 5 parts:
It is excellent for beginners.
When: Every Thursday from 6:00-7:00pm