We all get trapped in judging ourselves. In this chapter, Sarah teaches how to overcome the relentless thoughts that creates the mental stress and suffering in our lives.Read More
Ever since I was 8 years old I was judging my body. When I was 14 I become actively anorexic. It took me 10 years to stop starving myself, and another 7 to mentally heal. It’s upsetting, but there are very little resources for people with eating disorders. It make people uncomfortable to talk about. But not me. I wrote this book to be the book I wish I’d had when I was suffering. My new book, Stop Hating Your Body: Healing Anorexia For Good was a triple best seller on it’s first day of release and that was only pre-order. People want to talk about this, they just don’t know how. In my first chapter I discuss why the issues needs to be important to ALL of us, and gives a different perspective on eating disorders.
If you are struggling with an eating disorder, or know someone who does, send them this blog post. And if you would like to get on a discovery call with me to see how you can heal from judging your body for good, you let me know and we will book that for you.
It’s time that you love your body!Read More
We are all spiritual beings. Each of us came here for a unique reason. To learn, to express, to manifest. Sometimes that means going through pain - or what we call in alchemy calcination - a burning away process of breaking away the ego-self.Read More
Have you ever wanted to astral travel?
Have you done it before but want it to be more consistent?
Astral Travelling is the art & science of expanding ones consciousness. For those who want to know themselves as spiritual beings, astral travelling is the key. To expand the mind beyond what it thinks is possible. The Modern Mystery School astral travel training dispels the myths of astral travel and gives you the tools to create a consistent practice at home.Read More
Healing is a journey that many of us are on. We start a path of self development in one form or another - whether it’s health, or business, or books - which takes us so far until we realize that we can’t just do the right things to move forward, we have to let go of the sabotaging things inside of us that makes moving forward hard or next to impossible. And so, we start to want to heal.Read More
So, here you are, aware that you want something more out of life. Craving adventure, purpose, passion. Wanting that reason to not only drag yourself out of bed in the morning, but to jump out, eager for the day and its experiences. Asking yourself maybe, “Why aren’t all people at this place?”Read More
Suffice it to say, I got to the point (and a lot of you may have been there at one point or another) of asking myself “What am I doing with my life? Is this it, or is there more to it?” This is the first fork…the first of many on the way to Know Thyself, a concept used throughout history amoung philosophers of varying disciplines and in pop culture. Like most decisions, there is not really a wrong answer. I had the option to pursue this question, or to push it aside and carry on with my life.Read More
Deliverance is a mighty and powerful word. A word that can cause a group to rise up and fight, but that can bring a man to his knees in humbleness. It can bring hope to places of darkness, and kindness to broken hearts. It is an inspiring word that reminds us all that we have the power to persevere. There is an old Irish saying that goes, "when a sailor finds himself battling a raging storm he does not pray to be rescued, but rather for deliverance from fear.Read More
From the moment I wake up I am thinking about all the things I need to do today, and I often find myself going to bed saying that I didn't do enough. I've always felt like I've had a big purpose in this lifetime, and I constantly feel the weight of that on my shoulders. Funny enough I feel that pressure coming from both my personality and programming, and also from my Higher Self and inner calling. I feel the pressure of 'being the perfect woman', nails done, hair done, clean house, having my mental and emotional shit together, be successful. That has all been 'taught; to me. But I also feel the pressure that comes from what I can only attribute to unseen forces and a Plan far bigger than myself. And as an entrepreneur I am constantly encouraged for my 'drive'. But is passion for personal development and 'being better' the same thing? I used to think so, but I don't anymore.Read More
In this article I’d like to share a little bit about what manifestation is, how it’s different from the law of attraction, what can block your manifesting, and provide a ritual that you can do at home to bring more of what you want consciously into your life.Read More
I was at a crossroads of marriage, career, dreams and ambitions..all the while, being tethered to the skewed image of who I was and who I was to be. This person wasn’t ready to settle down into marriage, had bigger goals for the future than even the biggest dreamers thought possible. But none of this fit with who I was. There was still some fragmented parts of my self and my ancestry that either were holding me back and needed to be cleared out and some parts that were shattered and needed to be put back together.Read More
Have you ever experienced change and been in the flow with it, and other times experienced change and resisted every second? How you deal with change is connected to a few things. Asking questions is an important part of growth, so here are a few to get you started:
1) Does your external world match your internal change?
2) Is an external change happening to assist you in internal change?
3) How well do you really know yourself?
4) Do you feel change happens to you, or do you think you create the change around you?
5) Are you ready to change?
I am a professional in a field that not many people validate and even fewer know exists. I have dedicated my life to the progression of myself, and in finding the highest means to be in service to others.
My whole life I have be drawn to helping people. I have volunteered for many charities, been board director, spoke out against injustices, and created new systems to old problems. Every job I ever had was being in service. I was driven by an internal desire to fulfill my purpose, but there was mounting pressure from family and teachers to choose a career that was a ‘good choice’ for my future.Read More
What do you do when you find that your relationship is coming second to your life? From a couple who is married and owns a business together we wanted to share some tips of how we make sure our relationship comes first - because ultimately that is the foundation upon which everything else grows.Read More
In today’s article I want to share three special beauty recipes using the elements to bring more beauty into your internal and external world - A Magick Bath, a Clay Face Mask, and a Cinnamon Coffee Body Scrub.Read More
Welcome to my personal nightmare, not being in control. I am your typical A type personality. I love (okay need) things to be a certain way, I am very very hard on myself, and I expect perfection. Funny enough, the one place I didn’t have control was in my mind. In fact, I felt like I was a prisoner in my own head, and my own life.Read More
Having an addiction doesn't really seem like a problem. The problem comes when you want to make a change. I'll use my case as an example. I grew up middle-class which in a town that had a huge oil and ranching industry meant lower middle-class. I was always looking up, wanting the finer things, the best of everything to attain validation.
Change hits hard. When you decide it's time to change, sometimes life provides that with a swift kick in the ass. I did hit my breaking point.Read More